High arch feet
Reading time: 3 min | Last updated: 11 December 2025
If you have high arch feet, you’re probably familiar with the discomfort they can cause. High arches (or pes cavus) is a condition where the arch of the foot is much higher than normal. This can lead to pain in the feet, ankles, knees, or even the lower back. Fortunately, there are several ways to manage high arches, and Wolky has shoes specifically designed to improve your comfort!
What are high arch feet?
High arches, also known as pes cavus, is a condition where the arch of the foot is unusually high. This causes the weight not to be evenly distributed across the foot, which leads to excessive pressure on the ball of the foot, the heels, and the outer edge. It can result in pain while walking or standing and even lead to other foot issues, such as calluses or misaligned toes. It’s definitely time to tackle these discomforts!
Symtoms of high arch feet
People with high arches commonly experience:
- Pain in the arch: The arch is often too high, which can cause discomfort.
- Pain in the heels or ball of the foot: Since the weight isn’t evenly spread across the foot, these areas bear extra pressure.
- Difficulty with balance: The unusual foot structure can make it difficult to maintain balance while walking or standing.
- Fatigue: The foot muscles work harder to maintain proper posture, which can lead to tired feet.
What can you do to relieve the pain of high arches?
Luckily, there are several ways to relieve the pain and discomfort associated with high arches. One of the most effective solutions is wearing properly fitting shoes that provide the right support.
1 | Opt for shoes with good cushioning
Shoes with a firm yet flexible sole can provide the right balance and support. It’s important that the sole has enough cushioning to distribute the pressure evenly across your foot.
2 | Focus on fit
Shoes that fit well are crucial. Avoid shoes that are too tight, especially around the arch. Choose models that offer space without your foot moving too much inside the shoe.
3 | Get custom insoles
A removable footbed can work wonders for high arches. Why? Because it allows you to easily replace the footbed with your own orthotic insole.
If you don’t already have insoles, they’re highly recommended for high arches. Have them custom-made to give your feet the support they need.
4 | Choose shoes with a firm heel cap
For high arches, it’s especially important that the heel is well-supported. Look for shoes with a sturdy heel cap to prevent your foot from sliding inside the shoe, which can cause discomfort, blisters, and calluses.
Wolky's solution for high arch feet
At Wolky, we have ideal shoes for those with high arches. Our shoes feature special footbeds that ensure proper foot movement and plenty of cushioning. Models like the Bounce, the Fly, or even the Rapid are perfect examples. With a firm (yet flexible) sole and a comfortable fit, the pressure on your foot is evenly distributed. Plus, thanks to the removable footbeds, it’s easy to add your own orthotics into our shoes. Perfect for high arches, if you ask us!
Shoes with an anatomical footbed
These Wolky shoes feature an anatomically shaped footbed, designed for optimal support and comfort.
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